{"id":200688,"date":"2026-10-16T01:45:41","date_gmt":"2026-10-16T01:45:41","guid":{"rendered":"https:\/\/zdrowieapteka.pl\/katalog\/produkt\/menopauza-kompedium-wiedzy-pdf"},"modified":"2026-10-16T01:45:42","modified_gmt":"2026-10-16T01:45:42","slug":"menopauza-kompedium-wiedzy-pdf","status":"publish","type":"product","link":"https:\/\/zdrowieapteka.pl\/katalog\/produkt\/menopauza-kompedium-wiedzy-pdf","title":{"rendered":"„MENOPAUZA – kompedium wiedzy” pdf"},"content":{"rendered":"

<\/strong><\/span><\/span>E-BOOK WYSY\u0141AMY TYLKO<\/span> NA WSKAZANY ADRES E-MAIL<\/big>
<\/strong><\/span><\/p>\n
\u00a0<\/div>\n<\/div>\n


<\/strong><\/strong><\/p>\n

PORADNIK: „MENOPAUZA – kompendium wiedzy”<\/strong><\/p>\n<\/div>\n
Menopauza to czas, w kt\u00f3rym organizm kobiety przechodzi szereg zmian,
w wyniku kt\u00f3rych nast\u0119puje koniec okresu p\u0142odno\u015bci.<\/p>\n

<\/div>\n

\n

Kiedy pojawia si\u0119 menopauza?<\/span>
<\/span><\/strong><\/p>\n<\/div>\n

Zazwyczaj menopauza wyst\u0119puje oko\u0142o 50. roku \u017cycia, aczkolwiek pierwsze objawy mog\u0105 pojawi\u0107 si\u0119 kilka lat wcze\u015bniej i utrzymywa\u0107 si\u0119 jeszcze kilka lat po zaprzestaniu miesi\u0105czkowania. Je\u015bli przekwitanie rozpoczyna si\u0119 w wieku 40-45 lat m\u00f3wimy o wczesnej menopauzie.<\/div>\n

<\/p>\n

Poradnik ten, to niezb\u0119dna wiedza dla ka\u017cdego. Z niego dowiesz si\u0119:<\/span>
<\/strong><\/p>\n

    \n
  • Jakie s\u0105 objawy Menopauzy?<\/i><\/li>\n<\/ul>\n
      \n
    • Czy HTZ – to dobra alternatywa?<\/i><\/li>\n<\/ul>\n
        \n
      • Jak zmienia si\u0119 sk\u00f3ra?<\/i><\/li>\n<\/ul>\n
          \n
        • Piel\u0119gnacja cery dojrza\u0142ej. Jakie warto zastosowa\u0107 kosmetyki?<\/i><\/i><\/li>\n<\/ul>\n
            \n
          • Zdrowa dieta, czyli jaka?<\/i><\/li>\n<\/ul>\n
              \n
            • Naturalne \u017ar\u00f3d\u0142a fitoestrogen\u00f3w,<\/i><\/li>\n<\/ul>\n
                \n
              • Jak zapobiega\u0107 osteoporozie?<\/i><\/li>\n<\/ul>\n
                  \n
                • Zaburzenia gospodarki lipidowej,<\/i><\/li>\n<\/ul>\n
                    \n
                  • \u015awiadoma suplementacja. B\u0105d\u017a d\u0142u\u017cej zdr\u00f3w!<\/i><\/li>\n<\/ul>\n
                      \n
                    • Zadbaj o sw\u00f3j dobrostan! <\/i>
                      <\/strong><\/strong><\/li>\n<\/ul>\n

                      <\/p>\n

                      \u017bycie nie ko\u0144czy si\u0119 po menopauzie, ono mo\u017ce si\u0119 wtedy zacz\u0105\u0107 na nowo. Zadbaj o to ju\u017c dzi\u015b. Zdob\u0105d\u017a wiedz\u0119 i wykorzystaj j\u0105 w odpowiednim dla siebie momencie.<\/div>\n

                      <\/p>\n

                      Ten ebook to co\u015b wi\u0119cej. Sprawd\u017a – nie po\u017ca\u0142ujesz.
                      <\/strong><\/p>\n

                      E-BOOK<\/span> WYSY\u0141AMY TYLKO<\/span> NA WSKAZANY ADRES E-MAIL<\/span><\/big><\/strong><\/span><\/div>\n

                      Producent: <\/p>\n

                      Kategoria: Marki\/Ksi\u0105\u017cki<\/p>\n","protected":false},"excerpt":{"rendered":"

                      E-BOOK WYSY\u0141AMY TYLKO NA WSKAZANY ADRES E-MAIL \u00a0 PORADNIK: „MENOPAUZA – kompendium wiedzy” Menopauza to czas, w kt\u00f3rym organizm kobiety przechodzi szereg zmian, w wyniku kt\u00f3rych nast\u0119puje koniec okresu p\u0142odno\u015bci. Kiedy pojawia si\u0119 menopauza? Zazwyczaj menopauza wyst\u0119puje oko\u0142o 50. roku \u017cycia, aczkolwiek pierwsze objawy mog\u0105 pojawi\u0107 si\u0119 kilka lat wcze\u015bniej i utrzymywa\u0107 si\u0119 jeszcze kilka […]<\/p>\n","protected":false},"featured_media":109717,"comment_status":"closed","ping_status":"open","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"pwb-brand":[],"product_brand":[],"product_cat":[268],"product_tag":[],"class_list":["post-200688","product","type-product","status-publish","has-post-thumbnail","product_cat-not-mapped","desktop-align-center","tablet-align-center","mobile-align-center","first","instock","product-type-external"],"brands":[],"_links":{"self":[{"href":"https:\/\/zdrowieapteka.pl\/katalog\/wp-json\/wp\/v2\/product\/200688","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zdrowieapteka.pl\/katalog\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/zdrowieapteka.pl\/katalog\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/zdrowieapteka.pl\/katalog\/wp-json\/wp\/v2\/comments?post=200688"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zdrowieapteka.pl\/katalog\/wp-json\/wp\/v2\/media\/109717"}],"wp:attachment":[{"href":"https:\/\/zdrowieapteka.pl\/katalog\/wp-json\/wp\/v2\/media?parent=200688"}],"wp:term":[{"taxonomy":"pwb-brand","embeddable":true,"href":"https:\/\/zdrowieapteka.pl\/katalog\/wp-json\/wp\/v2\/pwb-brand?post=200688"},{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/zdrowieapteka.pl\/katalog\/wp-json\/wp\/v2\/product_brand?post=200688"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/zdrowieapteka.pl\/katalog\/wp-json\/wp\/v2\/product_cat?post=200688"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/zdrowieapteka.pl\/katalog\/wp-json\/wp\/v2\/product_tag?post=200688"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}